Yoga Classes

Every Thursday

5:45-6:45PM

800 N. Kansas Ave

 

Vinyasa Flow

First and Third Thursdays

This class designed to be active, releasing, and strength building. Which will get your blood flowing and step into some more challenging poses. Some knowledge of yoga asana may be helpful but is not mandatory. Come to these classes ready to move.

 

Beginner and Relaxing Flow

Second and Fourth Thursdays

This class will continue to offer a high-quality beginner and more relaxing yoga. Which will restore your energy to face the rest of the week.

Your Yoga Instructor, Jennifer Sieben.

RYT 200 since 2014. A Dirty Girl since 2010.

I am excited to be sharing yoga with you at Compass Point! In the mid-’90s, I took my first yoga class and it has made all the difference. Yoga has actually shifted, saved, and improved my life on numerous occasions- Compass Point Yoga would love to do something similar for you. Whether you are coming to increase lung capacity, improve flexibility, build strength, increase focus, assist mindfulness, age gracefully, build endurance, relax, or other combinations, Compass Point Yoga will guide you. I teach fundamentals, vinyasa, breathing, and relaxation: we will build heat and slow it down. Yoga practice builds strength, courage, faith, community, and self. Compass Point Yoga will prepare you for the trail, the lake, the river, and more life off the mat. I have taught beginner, intermediate, chair, and restorative yoga in community college, various local communities, and businesses, as well as my own studio. I can’t wait to share my love of yoga with you – I hope it makes all the difference.

Frequently asked questions

  • Comfy, stretchy clothes that allow movement .

  • Your mat, if you have a block, strap, or blanket that you would like to use bring that too! An open heart to try new things – yoga is adaptable to all levels, ages and abilities.

  • $35 punch card good for 5 sessions over 8 weeks (show up for the first class and purchase your punch card)

    WALK-IN Yogis: $10 per class

    Purchase a punch card here.

  • No, at Compass Point, home of Dirty Girl Adventures, we hope everyone will try yoga! You do not need to be a Dirty Girl Club member and our classes are open to everyone, regardless of age, size or gender!

 Don’t have any yoga supplies? No problem!
We can provide all the essentials you need to participate in a class.

Please arrive for Yoga classes no later than 5:35PM. Doors are locked for class by 5:45PM.